Thanksgiving is coming up this week and the holiday parties are in full swing. If you have a bad relationship with food & your body, you're probably feeling overwhelmed and a little anxious right now. I get it, I have been there MANY of times. But I am here to help! I want you to ENJOY this holiday season because it's meant to be enjoyed. In today's episode I go through some tips that might help you get out of your head and be present so you can fully embrace this time & grow to love this season. Even if this isn't something you struggle with hopefully you'll find some golden nuggets to take with you (because I do mention a challenge for everyone!) I hope your holiday season is filled with so much love, joy, and peace.

Don't forget to #SF2M today & the rest of 2023!

xxx

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