We are so excited to be launching Season 3 of the Pod!

We couldn't think of a better way to do it then with an episode to help you navigate the holidays without missing a beat.

We discuss:

• Some things you may want to implement during this season
• A quick workout when you can't get to the gym
• The benefits of staying active

And SOOOO much more...

We mentioned:

The Glucose Diet https://amzn.to/3DbpxCv Keto Pumpkin Pie Recipe https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe/

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] @nourishedwarrior Website

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Recurrence Her Facebook Group: The Empowered Breast Cancer Survivor

Until we meet again, Happy Listening!