I simultaneously love and hate the holidays. The family obligations can be fun or full of landmines, or you might feel acutely lonely, or any combination. I want to give you some tips for how to come out of this next month feeling rested, refreshed, and ready to take on the new year.

I’ll share some powerful, realistic tips for how to protect your time and your energy, prioritize your needs, cope with loneliness, and avoid emotional eating. Listen for my 7 tips for how to indulge strategically!

That’s a wrap for season 1 of the Nutrition Edit Podcast! I would really love to hear what you thought of it and what you’d like me to cover next season. You can DM me on Instagram with your suggestions and I would love to hear what you thought of the show.

If you enjoyed it, please take a moment to rate and review, and share the show with anyone who might like it too. Thank you!!!

As soon as I have a release date for season 2 I’ll update you on Instagram @joliverwellness and via email.

Here’s the link to download the Tips for Staying Sane and Healthy During the Holidays cheat sheet which has more tips that I didn’t cover in the episode: https://joliverwellness.pages.ontraport.net/holidaysurvivalguide  

I only have 8 spots for the January Body Liberation group, so add your name to the waitlist and I’ll notify you when doors open: https://joliverwellness.pages.ontraport.net/BLWaitlist  

See you again soon!

If you’re looking for support in reaching your health goals, schedule a free 30-minute Coffee Talk here to see if we’re a good fit to work together.

Connect with me on Instagram @joliverwellness! DM me the words “Nutrition Edit” and I’ll add you to my close friends list, where I share exclusive content. You’ll be the first to know about upcoming programs and early access to my waitlist.

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production