The topic for Episode 1 was chosen by the people, so ask and you shall receive. We dive into the conversation of navigating difficult relationships with our parents. We cover a few talking points to put into action:

• Releasing the lens of our childhood, and seeing our parents as adults, separate from our relationship with them.
• Changing the dynamic from parent-child to adult-adult. Reintroducing yourself as the grown a!! adult you are now, not the child they remember you to be. 
• Establishing and upholding boundaries.
• Engagement is a choice.
• The difference between a want and need, and their capacity to fulfill them.

Take a listen, and let me know how this episode lands with you. 

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Intro music by Kontraks