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Navigating the Intersection of Stress, Workspaces, and Human Connection with Elizabeth Nelson
Navigating the Intersection of Stress, Workspaces, and Human Connection with Elizabeth Nelson
In this episode of 'Empathy Inbound,' host Andrew Phipps is joined by Elizabeth Nelson.
The author of The Healthy Office Revolution, Elizabeth C. Nelson is a researcher, writer, and keynote speaker. She stands on the review board for academic publications including Nature's Digital Medicine, Journal of Medical Internet Research (JMIR), and PLOS One.
Her PhD in biomedical engineering focuses on our complex relationship with technology and a better way of living and working. Her daring yet applicable research has been conducted with such companies as CBRE and GSK and helped design such buildings as the Booking.com Campus and Edge Olympic.
Her unconventional keynotes discuss everything from sex and drugs to happy hormones and designing spaces for each unique individual.
http://learnadaptbuild.com/keynote/Her interview series Real Rebellious Research invites other rebellious researchers to discuss their findings.
Elizabeth shares her insights on stress, the role of social media in our mental health, and the importance of designing workspaces that cater to diverse needs. They discuss the generational shift towards a more connected yet digitally-dependent society, the impact of stress on productivity and well-being, and the potential benefits of smart buildings.
They also touch on the challenges of balancing professional and personal life, especially for parents, and the importance of fostering empathy and understanding in the workplace.
00:00 The Power of Stress and Social Media
00:58 Introducing Elizabeth Nelson
02:03 Elizabeth's Journey and Research
03:27 Cultural Influences on Work-Life Balance
04:38 The Impact of Stress in Modern Workplaces
05:31 Founding the Smart Building Collective
10:30 Designing for Neurodiversity and Introverted Spaces
17:40 Empathy in Workspace Design
27:50 Understanding Neurodiversity in the Workplace
28:41 Creating Inclusive Work Environments
30:00 Flexible Work Schedules and Productivity
30:58 Balancing Work and Personal Life
31:58 Challenges of Remote Work Mandates
32:59 Supporting Women in the Workplace
38:55 The Importance of Community in Workspaces
44:13 The Role of Nature and Environment in Well-being
46:24 The Impact of Sleep on Productivity
52:04 Social Media vs. Real-Life Connections
57:20 Future Plans and Aspirations
59:34 Final Thoughts and Reflections
https://www.linkedin.com/in/nelsonelizabeth/?originalSubdomain=nl
The Healthy Office Revolution Book
The Healthy Office Revolution on YouTube
Real Rebellious Research from the Smart Building Collective
View all episodes
By Andrew PhippsNavigating the Intersection of Stress, Workspaces, and Human Connection with Elizabeth Nelson
In this episode of 'Empathy Inbound,' host Andrew Phipps is joined by Elizabeth Nelson.
The author of The Healthy Office Revolution, Elizabeth C. Nelson is a researcher, writer, and keynote speaker. She stands on the review board for academic publications including Nature's Digital Medicine, Journal of Medical Internet Research (JMIR), and PLOS One.
Her PhD in biomedical engineering focuses on our complex relationship with technology and a better way of living and working. Her daring yet applicable research has been conducted with such companies as CBRE and GSK and helped design such buildings as the Booking.com Campus and Edge Olympic.
Her unconventional keynotes discuss everything from sex and drugs to happy hormones and designing spaces for each unique individual.
http://learnadaptbuild.com/keynote/Her interview series Real Rebellious Research invites other rebellious researchers to discuss their findings.
Elizabeth shares her insights on stress, the role of social media in our mental health, and the importance of designing workspaces that cater to diverse needs. They discuss the generational shift towards a more connected yet digitally-dependent society, the impact of stress on productivity and well-being, and the potential benefits of smart buildings.
They also touch on the challenges of balancing professional and personal life, especially for parents, and the importance of fostering empathy and understanding in the workplace.
00:00 The Power of Stress and Social Media
00:58 Introducing Elizabeth Nelson
02:03 Elizabeth's Journey and Research
03:27 Cultural Influences on Work-Life Balance
04:38 The Impact of Stress in Modern Workplaces
05:31 Founding the Smart Building Collective
10:30 Designing for Neurodiversity and Introverted Spaces
17:40 Empathy in Workspace Design
27:50 Understanding Neurodiversity in the Workplace
28:41 Creating Inclusive Work Environments
30:00 Flexible Work Schedules and Productivity
30:58 Balancing Work and Personal Life
31:58 Challenges of Remote Work Mandates
32:59 Supporting Women in the Workplace
38:55 The Importance of Community in Workspaces
44:13 The Role of Nature and Environment in Well-being
46:24 The Impact of Sleep on Productivity
52:04 Social Media vs. Real-Life Connections
57:20 Future Plans and Aspirations
59:34 Final Thoughts and Reflections
https://www.linkedin.com/in/nelsonelizabeth/?originalSubdomain=nl
The Healthy Office Revolution Book
The Healthy Office Revolution on YouTube
Real Rebellious Research from the Smart Building Collective