This episode explores the personal journey of practicing the law of detachment and the profound impact of a breathwork workshop. Kobie and Leo shares insights on how detachment can create a calming and grounding effect, as well as recounts a transformative breathwork experience that helped release deeply held emotions and energy. Additionally, the conversation touches on the importance of self-awareness, addressing fear, and the benefits of various body work practices.

00:00 Introduction and Casual Conversation

00:17 Reflecting on the Week

00:34 The Law of Detachment

01:32 Honoring a friend

02:40 Personal Growth and Community

07:25 Breathwork Experience

13:07 Overcoming Fear Through Breathwork

19:34 Releasing Trauma

27:00 Experiencing Energy Release

27:39 Understanding Physical Reactions

28:54 The Role of Practitioners

32:01 Emotional Responses in Yoga

33:55 Exploring Different Yoga Styles

34:54 The Power of Breath Work

35:24 Connecting with Your Body

38:20 Facing and Understanding Fear

40:14 Concluding Thoughts and Reflections