CAP Chat Live!

Host: Josh Tyler | Tyler Tomlinson

Guest: Dj McMoil: ACG Mental Performance

In this 100th episode, the hosts celebrate their milestone while diving into the mental aspects of recruitment, focusing on how athletes deal with rejection and the pressure of being evaluated. They discuss the importance of managing pressure, transforming nerves into positive energy, and the role of mental performance coaching in the recruitment process.

DJ McMoil from ACG Mental Performance joins the conversation to provide insights on how athletes can navigate the challenges of recruitment effectively. This conversation delves into the mental performance aspects of athletes, particularly focusing on how to manage rejection and build confidence during the recruiting process.

The speakers discuss the fight or flight response in athletes, the importance of evidence-based confidence, and the need for resilience in the face of rejection. They emphasize the significance of self-awareness in goal setting and the necessity for athletes to separate their identity from the outcomes of their performance. The discussion highlights the challenges young athletes face in navigating the competitive landscape of sports and the mental strategies that can help them succeed.