In this episode of Essence Rising, we dive deep into the neurodivergent nervous system by exploring what dysregulation, overstimulation, and shutdown feel like, and how neurodivergent individuals can support themselves with compassion, curiosity, and authenticity.

We unpack practical, non-suppressive strategies for noticing and tracking your nervous system, creating sensory-friendly spaces, using movement, breath, and grounding exercises, and advocating for your needs in work, relationships, and healthcare settings. You'll learn how to experiment gently with these tools without pressure or judgment, and how regulation can open the door to something even more profound: joy, connection, and the freedom to be your authentic self.

This episode is perfect for anyone who has ever felt overwhelmed, overstimulated, or unsure how to respond to their own nervous system. Whether you're neurodivergent yourself, supporting someone who is, or simply curious about how nervous system regulation intersects with lived experience, you'll come away with concrete tools, validation, and a renewed sense of curiosity about your own body and mind.

Tune in and discover how to honor your nervous system, embrace your unique wiring, and create strategies that help you not just survive, but thrive.

Check out Chanté's Website

Check out Chanté's CPTSD Course

Follow Chanté @

Instagram | Facebook | TikTok