In a world overflowing with hype, pop-psychology, and the constant pressure to conform, how can we find our true selves? Join us as Dr. Thomas Maples explores the power of the present moment, the struggle between internal and external forces, and the transformative potential of embracing life's challenges. Led by Dr. Maples, a psychotherapist's of over two decades, this podcast delves into mindfulness, self-discovery, and the journey towards living authentically. Tune in to find focus, adapt to the present, and be your best self.