068: Navigating the Process

This solo session is all about navigating the process. I dive into the stages of grief and adapt them to feelings, emotions, and things that can come up in the recovery process.

I am not an expert, but I have been through this process many times and can relate to many of the feelings you may be going through right now. Everyones recovery is going to be different, but when you can relate to others who are feeling similar things or being able to recognize that certain feelings and emotions are common.

Hope you enjoy this session and get something helpful out of it. As always, feel free to leave a comment or review or email me at [email protected]

The resources I spoke about:

https://www.recover-from-grief.com/7-stages-of-grief.html

https://grief.com/the-five-stages-of-grief/