Join us in this illuminating episode as we explore the profound experience of being an empath, unravel the mysteries behind why you sense things so intensely, and discover strategies to distinguish your own feelings from those of others.

This transformative journey includes a soothing guided meditation (around 22 minutes in) to help you navigate the intricate landscape of empathy.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heathirbrown.substack.com