In this episode, we delve deeper into the exciting world of starting solids with your little one. Building upon our previous discussions, we explore the frequency of introducing solids at different stages of your baby's development. Remember, every baby is unique, so it's crucial to observe their hunger cues and allow them to lead the way.

Rather than providing strict measurements, we emphasize the importance of listening to your baby's signals of fullness. We discuss how to switch your mindset from "feeding" to "offering" food, just as we adults vary our eating patterns based on factors like activity level, health, and appetite. Minimizing distractions during mealtime helps your baby focus on their food and recognize their internal cues of hunger and satiation.

We also explore the various cues your baby might demonstrate to indicate fullness, depending on whether you're spoon-feeding or introducing finger foods. From turning their head away to engaging in playful exploration, we unravel the signs that reveal when your baby has had enough.

Throughout the episode, we provide practical tips and advice, such as offering foods when your baby is in a good mood, paying attention to their body language, and understanding that taste preferences can change as their taste buds regenerate. We emphasize the value of continuous exposure to different foods and the importance of breastfeeding or formula feeding until at least 2 years of age for nutritional benefits.

Tune in to discover how to navigate the starting solids journey, empower your baby to eat until they are full, and lay the foundation for a healthy and enjoyable relationship with food. Don't miss out on our bonus segment featuring exclusive discount codes to enhance your feeding experience.

Studies: https://www.dailymail.co.uk/health/article-2950608/How-AGE-affects-taste-food-start-liking-olives-anchovies-blue-cheese-twenties-survey-reveals.html

https://www.health.govt.nz/publication/healthy-eating-guidelines-new-zealand-babies-and-toddlers-0-2-years-old

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