Please call or text the suicide hotline at 988 if you know you need help. Remember that there are people here who love and care about you. 

In this episode of Unapologetic with Kat, we dive into the important subject of mental health and suicide awareness. Kat addresses the somber reality of losing a student and emphasizes the significance of finding support during challenging times. She discusses the impact of anxiety, the importance of having a strong support system, and the role of therapy and medication in mental health management. Kat also highlights the negative influence of social media on teens' self-esteem and the pervasive issue of cyberbullying. Throughout the discussion, she stresses the need for open conversations about mental health and encourages seeking help from trusted adults. This episode is a call to action to ensure that young people know they are not alone and that support is always available.