The supplement aisle can feel overwhelming—especially when flashy marketing and endless options make it hard to know what’s actually safe and effective. In this episode of Rooted Remedy, Kelly and Alicia unpack the truth about the supplement industry, including why regulation is so limited in the U.S. and how we got here historically. We break down what this means for you as a consumer, the difference between high-quality and low-quality supplements, and how to avoid wasting money (or harming your health) on products that don’t deliver.

We’ll also share practical tools and certifications to look for when shopping, plus resources you can use to research supplements before buying. Whether you’re new to supplements or trying to clean up your current routine, this episode will help you approach supplementation with confidence and discernment.

What You’ll Learn in This Episode:

• Why the supplement industry is largely unregulated in the U.S. (and how we got here)

• The risks of poor-quality supplements and how marketing plays into consumer confusion

• Key third-party testing certifications to look for when evaluating products

• Red flags to watch for when shopping for supplements

• Trusted resources and websites that help you make safer, smarter decisions

Resources Mentioned in the Episode:

• Certifications to Look For:

  • USP (United States Pharmacopeia) Verified

  • NSF Certified for Sport / NSF International

  • ConsumerLab Approved Quality

  • Informed-Choice / Informed-Sport

  • GMP (Good Manufacturing Practices) Certification

Takeaway:
Supplements can play an important role in health—but they aren’t a replacement for foundational habits like good nutrition, sleep, stress management, and movement. When you do use supplements, being informed is key. Look for third-party testing, rely on trusted resources, and remember that quality matters more than quantity.