In this episode we kick off our journey into the world of postpartum with the insightful guidance of nutritionist Brianne Thornton, MS, RD. Join us as we explore the often underestimated and under-discussed "fifth trimester," that time in a new mother's life when she's navigating the challenges and joys of early motherhood.

Brianne shares her expertise on postpartum nutrition and self-care, emphasizing the importance of embracing grace during this transformative period. We dive into the essential role of nourishing your body as a new mom and discuss the significance of asking for help when needed.