Velocity-focused training — often referred to as the “velo phase” — has become a major component of modern pitcher development. While these phases can lead to meaningful velocity gains, they also come with increased physical demands and potential injury risk if not properly managed.

In this episode of Keep Klimbing, Brett Graves breaks down what athletes, coaches, and parents need to understand about navigating the velo phase safely and effectively. Drawing from current research and real-world application, Brett discusses how rapid increases in throwing intensity, workload mismanagement, and improper implementation can place added stress on the shoulder and elbow.

This conversation explores:
• Key risk mechanisms during velocity-focused training phases
• Proper athlete preparation to reduce injury risk
• Workload-balancing principles throughout the training cycle
• Evidence-backed implementation strategies that support long-term development

The goal is a practical, data-driven framework that helps pitchers chase velocity gains while protecting arm health and sustainability.

📖 Related Reading:
Navigating the Velo Phase for Pitchers: Data-Driven Preparation, Workload Management, and Implementation
👉 https://premierpitching.com/blogs/premier-pitching-chronicles/navigating-the-velo-phase-for-pitchers-data-driven-preparation-workload-management-and-implementation

📲 Connect with Brett Graves & Premier Pitching
Brett Graves → IG: @brettgraves5 | X: @bgraves05
Premier Pitching → IG: @premierpitching | X: @PremierPitching

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