Sign up to save your podcasts
Or
Share Navigating the Winter Blues: How to Handle Seasonal Mood Changes
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Navigating the Winter Blues: How to Handle Seasonal Mood Changes
Seasonal affective disorder, also known as seasonal depression is estimated to impact about 10 million Americans every year. Furthermore, SAD is four times more common in women than in men.
As a business owner, it is important that you are able to show up as your personal best each and everyday. However, life happens and things get in the way. One things that hinders my productivity is Seasonal Affective Disorder. Today, I am sharing my experience with SAD and strategies I am taking to fight back against the winter blues.
In this episode, I share:
- How SAD impacts my life
This episode is not to serve as a replacement for medical help. If you or someone you know experiences seasonal depression or any type of depression, seek help from a medical professional immediately.
Connect with me
https://instagram.com/lawannmoses
https://facebook.com/lawannmoses
Book me to host or speak at your next event:
https://lawannmoses.com/speaking
Join my community:
https://bit.ly/topproductivitytips
Support the show (http://paypal.me/lawannmoses)
View all episodes
By Neeta B
4.9
3232 ratings
Seasonal affective disorder, also known as seasonal depression is estimated to impact about 10 million Americans every year. Furthermore, SAD is four times more common in women than in men.
As a business owner, it is important that you are able to show up as your personal best each and everyday. However, life happens and things get in the way. One things that hinders my productivity is Seasonal Affective Disorder. Today, I am sharing my experience with SAD and strategies I am taking to fight back against the winter blues.
In this episode, I share:
- How SAD impacts my life
This episode is not to serve as a replacement for medical help. If you or someone you know experiences seasonal depression or any type of depression, seek help from a medical professional immediately.
Connect with me
https://instagram.com/lawannmoses
https://facebook.com/lawannmoses
Book me to host or speak at your next event:
https://lawannmoses.com/speaking
Join my community:
https://bit.ly/topproductivitytips
Support the show (http://paypal.me/lawannmoses)