Join me in Episode 19 of the Mom-entum podcast as I candidly discuss my journey through seasonal depression and share powerful strategies for empowerment and mental well-being. From tackling negative thoughts to the transformative impact of gratitude, I provide practical tools for navigating the winter blues. Tune in for inspiration, resilience, and a dose of positivity on your motherhood journey.

For resources mentioned in the show and more, click here for show notes.

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