Do you find yourself feeling stressed, overwhelmed, or lacking joy?

Today Kara Bitar, Optimization Coach and Kundalini Yoga Teacher, helps you navigate through the ocean of stress and live the happiest, healthiest and most successful version of yourself.

After Kara graduated from Duke University School of Law she went to work in high-stakes corporate litigation at one of the largest law firms in the Southeast.

What happened next was a sudden shift…a derailment in her life. She found herself in a realm of unknowns. When she got to the point that she realized how unhappy she was, when her accomplishments didn’t match up with her fulfillment with life, she made an incredibly brave decision.

You can find more information about Kara's Optimization Programs and Coaching and sign up for her live-streamed Kundalini Yoga classes by visiting her website at www.karanicolebitar.com.  You can also sign up for a complimentary discovery call to learn more about how her Optimization Programs and Coaching can benefit you.

How do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.

If you have any thoughts on today’s episode, or topics you’d like me to further touch on, reach me through my WEBSITE. Check it out here- SailingThroughLifePodcast.com

Stay Anchored ⚓

Music Credit: BenSound.com

** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.