Let's Talk Fitness

Navigating through unexpected events


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My podcast's are aimed to help educate you towards your goals, help you stay consistent and take away the bit's that you resonate with.


This week is something that everyone struggles with, you find you set a new goal and you think this time will be different nothing will stand in your way, then you over estimate how much you can get done and get demotivated when it all turns to custard and give up.

This podcast covers just that and i give you some tips to help navigate through this1

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Let's Talk FitnessBy Lauren Kent