Come hang out with us in this episode of The Barbell Effect where we reminisce on Fourth of July fun from college & how we approach events out of our ordinary routine. This first part deals with the nutrition side of navigating through holidays & events.Make sure you pop back over next week to listen to part two, which will focus on the physical activity side of navigating out-of-the-normal-routine situations.Please let us know what resonated with you and how our advice will change ho...