The Barbell Effect

Navigating Times Outside Your Normal Routine - PT. 2 Movement


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Back for another week talking about navigating unexpected times, such as vacations, holidays, events, or odd schedules. If you haven't listened to part 1, go back and listen to that first! Katy, Gavin, and Zach talk about how they approach these different times and give tips for applying to your own journey!You'll be sure to laugh at some of the conversations in this one & how it brings out our truly goofy personalities and dynamics!Thank you for spending some time with us today. If...
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The Barbell EffectBy Katy, Gavin, and Zach