Have you ever felt like you’d found “your people,” only to realize they weren’t the right fit after all? 

Or struggled to recover after being iced out by a group of friends? 

In this week’s episode, Amy and Jillian Spaeder–an actress, singer, writer, and director–explore the ups and downs of friendships, the signs of healthy versus toxic relationships, and the importance of maintaining your independence. Jillian offers a behind-the-scenes look at her artistic journey, the lessons she’s learned about connecting with others, and tips for finding “your people” in every stage of life. 

Key Topics Discussed: 

• How authentic friendships take time and effort

• How to identify red flags like gossip, one-sided effort, and lack of support

• Mutual respect and actions over words are key indicators of genuine friendships

• The importance of balancing friendships, personal goals, and self-growth to thrive as a leader 

This episode is a must-listen if you are someone who wants to embrace leadership, foster meaningful connections, and build resilience. 

 

Connect with Jillian here!

Instagram: @jillianshaespaeder

 

Stay Connected with The Courageous Brand here!

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