Happy Friday loves and welcome back! 
Today on the pod, we're deep diving into how to navigate toxic relationships and environments while preserving your energy. We'll be chatting about the hardships of dealing with negative energy and how this may affect your mental health as an empath.

Happy Friday loves and welcome back! Today on the pod, we're deep diving into how to navigate toxic relationships and environments while preserving your energy. We'll be chatting about the hardships of dealing with negative energy and how this may affect your mental health as an empath.

Happy Friday loves and welcome back!&nbsp;
Today on the pod, we're deep diving into how to navigate toxic relationships and environments while preserving your energy. We'll be chatting about the hardships of dealing with negative energy and how this may affect your mental health as an empath.&nbsp;

Navigating toxic relationships and environments while preserving your energy as an empath

Welcome to Cozy Chats with Ems, my first ever podcast! 
I'm so excited to be here and share stories and advice and just chat with you all about anything and everything under the sun. 
On this channel, I'll discuss topics like, mental health awareness and coping with stress and anxiety, wellness and fitness and my personal journey, struggles within family relationships and friendships, navigating life and the world as someone in your 20's, self-care tips and tricks I live by for; skincare, makeup, body care and haircare, and just about everything in-between. 
I will also have another segment on this show called The Cozy Edit, where I will have another guest co-host that episode with me. 
I can't wait to get started and yap your ears off one episode at a time. 
xoxo, Ems

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Welcome to Cozy Chats with Ems, my first ever podcast! I'm so excited to be here and share stories and advice and just chat with you all about anything and everything under the sun. On this channel, I'll discuss topics like, mental health awareness and coping with stress and anxiety, wellness and fitness and my personal journey, struggles within family relationships and friendships, navigating life and the world as someone in your 20's, self-care tips and tricks I live by for; skincare, makeup, body care and haircare, and just about everything in-between. I will also have another segment on this show called The Cozy Edit, where I will have another guest co-host that episode with me. I can't wait to get started and yap your ears off one episode at a time. xoxo, Ems

Welcome to Cozy Chats with Ems, my first ever podcast!&nbsp;
I'm so excited to be here and share stories and advice and just chat with you all about anything and everything under the sun.&nbsp;
On this channel, I'll discuss topics like, mental health awareness and coping with stress and anxiety, wellness and fitness and my personal journey, struggles within family relationships and friendships, navigating life and the world as someone in your 20's, self-care tips and tricks I live by for; skincare, makeup, body care and haircare, and just about everything in-between.&nbsp;
I will also have another segment on this show called The Cozy Edit, where I will have another guest co-host that episode with me.&nbsp;
I can't wait to get started and yap your ears off one episode at a time.&nbsp;
xoxo, Ems

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Navigating toxic relationships and environments while preserving your energy as an empath

Navigating toxic relationships and environments while preserving your energy as an empath