Meet Dr. Uchechi Ukuku, a licensed psychologist in Philidelphia and co-founder of TalkNaija, a non-profit that promotes mental health awareness in the Nigerian community. Dr. Ukuku is a first generation Nigerian-American specializing in the treatment of trauma.

When Dr. Ukuku takes off her counselor cape, she is a die-hard college football fan (Go Dawgs), lover of all things Nigerian (especially goat stew and dancing), writer, unpaid comedian, and crafter, but most importantly a daughter, sister, and friend.

On today's episode, Dr. Ukuku touches on:

• How trauma affects mindset
• How therapy changes shape
• Black women being pushed into maturity
• Being raised from a place of fear
• Accepting trauma as normalcy
• Finding peace and living a soft life

Connect with Dr. Ukuku on Instagram at Dr. Ukuku.

Website: www.drukuku.com.

Connect with the host on Instagram at Liberated Vision.

Website: www.liberatedvision.co

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