Mickenzie Vought is the Editorial and Community Director at Onsite Workshops in Cumberland Furnace, Tennessee. Onsite is an emotional wellness company that focuses on enhanced emotional health through retreats, intensives, residential trauma care, and digital resources. 

In her role at Onsite, Mickenzie is the producer and cohost of the Living Centered podcast and is the host of Onsite’s emotional wellness webinars. Although she is not a therapist, she is an advocate for mental health and dealing with and working through trauma, because trauma is something everyone experiences, and it affects us mentally, emotionally, spiritually, and physically.

In this episode, Mickenzie offers practical advice as well as websites, books, authors, and podcasts for starting--or continuing--your mental health journey:

Dr. Nadine Burke Harris’s ACEs TED Talk

Warmlines

To Write Love On Her Arms

Onsite Workshop’s For Immediate Support Page

Why Has Nobody Told Me This Before? by Dr. Julie Smith

Living Centered podcast on Spotify and Apple

You can learn more about Onsite and the work they do for emotional wellbeing here.

Follow Mickenzie on Instagram