In this episode of Stop. Drop. & R.O.L.E., we dive into the complexities of relationships—whether at work or in your personal life. Have you ever struggled to figure out if a relationship is healthy or toxic? Perhaps you're noticing conflict at work with a colleague you once thought had your back. Or maybe you're evaluating whether someone in your personal life is good for your well-being. This episode is packed with thought-provoking questions designed to help you reflect, observe, and ultimately evolve your relationships for the better.

We'll guide you through our six-step Stop. Drop. & R.O.L.E. process:

1. Stop: Pause and focus on that one relationship.
2. Drop: Let go of expectations.
3. Reflect: Consider your habits and past influences.
4. Observe: Identify the qualities and behaviors shaping your relationship.
5. Listen: Pay attention to how you communicate and the impact of your interactions.
6. Evolve: Decide on the action steps to nurture or distance yourself from this relationship.

Whether you're trying to improve a strained professional connection or assess a personal relationship's health, this episode will help you discover what's working and what needs to change. Perfect for leaders, professionals, and anyone navigating complex relationships.

© 2025 Perpetual Capacity Coaching & Consulting, LLC. The Stop. Drop. & R.O.L.E.™ and The Great Outgrown™ frameworks are original, proprietary works created by Perpetual Capacity Coaching & Consulting, LLC. All concepts, names, processes, and stories shared in this episode are protected by copyright. Reuse, reproduction, or republishing of this content — in part or whole — requires prior written permission.

This episode contains early ideas and concepts that are being expanded and refined in The Great Outgrown™. All rights reserved.