As we self-isolate due to the pandemic, it’s not unusual to feel restless, anxious and even powerless. This brings on a range of mental and emotional health challenges, beyond the physical health concerns we face. Blake Bauer believes now is the right time to take stock of your life direction and evaluate if you’re focusing on the right habits, vocation, and relationships. He feels exploring a new plan for the future can alleviate excessive worrying in the present.