Feeling overwhelmed by the world’s unpredictability? You’re not alone. In this episode of Unmask Your Mind, host Annie Sousa explores how to navigate change, manage fear, and find hope amid uncertain times.

Discover practical strategies to stay grounded, from mindfulness exercises and journaling to creating supportive communities and filtering out misinformation. Learn how to process emotions, foster resilience, and prioritize mental well-being as we navigate shifts in leadership and policies.

Plus, hear inspiring listener stories and tips for building emotional balance during tumultuous times.

Subscribe now to join our community of hope-seekers and gain tools to unmask your best self. Press play today!