Strugglecast

Navigating Work and Life in Tech


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Maintaining work-life balance can be a major challenge, especially in tech. In this episode, Lisa, Natalia, and Sunjay share their struggles with work-life balance and provide some helpful insights along the way.

Resources for Maintaining Work-Life Balance

  • "How to Improve Your Work-Life Balance", Allison Pohle
  • "Work Life Balance", Mental Health America
  • Glassdoor
  • Why We Sleep: Unlocking the Power of Sleep and Dreams, Matthew Walker
  • Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, Celeste Headlee
  • HBR Guide to Work-Life Balance: Set boundaries, Manage competing demands, Be present, Harvard Business Review
  • Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), Eve Rodsky

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StrugglecastBy ZEAL