Life's unexpected challenges don't have to derail your progress. Even when facing stressful situations like my dog's health crisis, we can still prioritize our well-being by adjusting our schedules rather than abandoning our routines entirely.

• When stressful situations arise, don't abandon your health routines completely
• The mindset you adopt during challenging times determines your ability to stay consistent
• Many women in their 20s struggle with feeling lost after college and entering the workforce
• External achievements like fitness goals, career success, or relationships won't fulfill you without internal purpose
• Finding what "lights you up inside" requires trial and error with different experiences
• Working at a supplement store and exploring bodybuilding helped me discover my true passion
• Social media creates unrealistic pressure by showing only small slivers of people's lives
• Focus on discovering activities you genuinely enjoy rather than comparing yourself to others
• Everyone's timeline is different, and no two people's experiences are the same
• True fulfillment comes from knowing yourself, not from external validation or accomplishments

If you're struggling to find what fulfills you, try incorporating activities you enjoyed as a child into your routine and be patient with yourself as you discover your authentic path.

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