In this episode, we'll dive into the world of nervous system regulation. Along the way, I'll share
personal stories, including my visit to Chicago and navigating conflict with my older brother. I’ll talk about how to handle triggers and guide you through
some nervous system regulation techniques to shift from anxiety and stress into a grounded, centered state. 
Connect with me on Instagram & Tiktok @jordan.majdalani

In this episode, we'll dive into the world of nervous system regulation. Along the way, I'll share personal stories, including my visit to Chicago and navigating conflict with my older brother. I’ll talk about how to handle triggers and guide you through some nervous system regulation techniques to shift from anxiety and stress into a grounded, centered state. Connect with me on Instagram & Tiktok @jordan.majdalani

In this episode, we'll dive into the world of nervous system regulation. Along the way, I'll share
personal stories, including my visit to Chicago and navigating conflict with my older brother. I’ll talk about how to handle triggers and guide you through
some nervous system regulation techniques to shift from anxiety and stress into a grounded, centered state. 
Connect with me on Instagram &amp; Tiktok @jordan.majdalani

Navigating Your Nervous System: Tools for Regulation

Welcome to From One Soul to Another, a space for real conversations and practical tools to help you feel more like you. I’m Jordan Majdalani (he/him), a holistic speech pathologist, somatic coach, and current grad student training to become a therapist. I’m on my own healing journey, and this podcast is where I share what I’m learning—nervous system tools, mindset shifts, and resources that have made a difference in my life. My hope is that what’s helped me might help you too.

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Navigating Your Nervous System: Tools for Regulation

Navigating Your Nervous System: Tools for Regulation