On episode 66 I sat down with JP Bolwahnn to discuss what it takes physically & mentally to perform at an elite level. JP went was a Navy SEAL, played rugby at a national level, & played division 1 football. He also has coached weightlifting and CrossFit around the world. As he tells his story he reflects back on the lessons learned and how those lessons have stayed with him and pushed and continued to push him to accomplish the things that seem impossible to others.