On this episode the boys speak with Jon Macaskill. Jon is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. The topics of todays episode includes mindfulness, stress, finding purpose, highschoo, and more.

If you want to find more out about Jon click the links below:
https://www.linkedin.com/in/jonmacaskill/
https://mentalkingmindfulness.com