A data-driven look at how NBA players are moving faster on the court, rising from 4.20 mph in 2013-14 to a projected 4.43 mph in 2025-26. We explain what average on-court speed captures, why the jump matters, and how pace‑and‑space is reshaping training, defense, and strategy—plus how teams use live-tracking data and AI tools like EmberSilk to stay ahead.

Note: This podcast was AI-generated, and sometimes AI can make mistakes. Please double-check any critical information.

Sponsored by Embersilk LLC