On the show this week, local talent Carolina Gomez-Villafañe​. Carolina is a cyclocross racer for the elite women's team Vanderkitten and was the first Argentine to represent at the World Championships in Tabor earlier this year.

Carolina is unlike most of the people I work with in that she's new to the idea of a Paleo diet. My hope is that some subtle tweaks will resolve her digestive complaints and improve her recovery.

During the interview, we discuss Carolina's recent blood chemistry. I'm confident the follow-up will show quantifiable improvement from the changes I recommend.

Carolina recommends YogaGlo, and as always I talk about the guided meditation app Headspace.

Did I miss something? Let me know in the comments below!

Follow Carolina on Facebook and Instagram.