Today’s episode is AWESOME, and I’m so excited to share it with you! NCFIT athlete, Sam Russo, is on the show and she absolutely brings it! Sam shares what it’s like to be a pediatric nurse and the hurdles that go along with that profession. She explains how CrossFit has become a source of self-care for her, and what she does on a daily basis to take care of her mind and body. Additionally, Sam provides a very practical take on nutrition and shares how she has been able to achieve balance in this area of her life. Sit back, relax, and enjoy another episode of the NCFIT Insider Podcast. Cheers!