So, you have a goal, you are mentally prepared and physically ready to start a diet, and everything is in place to start, but… how do you know how long the diet will last? How do you know when it's time to stop the diet phase? Despite being a tricky question, it's much easier to give up the "starting/stopping" notion and start facing it as a lifestyle. In this episode, Jason explains the concept of seasons and how you can implement it depending on your goal and on the timeline to hit that goal.

In this episode you will learn:

• How to switch the mentality of "diet" and turn it into "lifestyle", and how you can adjust your goal (weight loss, strength gain, muscle mass gain, etc) using the concept of "seasons".

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