Ramadhan is almost here and the food prep has begun! You’re in luck because we are bringing you a special guest today - Neam Al-Mossawi, a dietitian with over 10 years of experience. Neam talks us through the ideal foods we should be consuming throughout Ramadhan, what we should be eating for suhoor to maintain energy levels, and caffeine alternatives for those of us who can’t function without coffee. This episode is filled with great tips and practical advice, you won’t want to miss this one!

For information on the eat well guid see: https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/ and https://www.nutrition.org.uk/healthyliving/healthydiet/eatwell.html