Calories in are only one half of the equation. In this episode Iook at calorie expenditure and how to create the best balance between the calories you eat and the calories you expend.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Calories in are only one half of the equation. In this episode Iook at calorie expenditure and how to create the best balance between the calories you eat and the calories you expend. Hosted on Acast. See acast.com/privacy for more information.

Calories in are only one half of the equation. In this episode Iook at calorie expenditure and how to create the best balance between the calories you eat and the calories you expend. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

NEAT and Energy Expenditure

Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching <a href="https://www.instagram.com/vipfitnesscoaching/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/vipfitnesscoaching/</a> or go to my website and fill in the form to speak to me about coaching.<a href="https://sites.google.com/view/vipfitnesscoaching/home" rel="noopener noreferrer" target="_blank">https://sites.google.com/view/vipfitnesscoaching/home</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Health & Fitness

Nutrition

Fitness

Running

Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance. For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching https://www.instagram.com/vipfitnesscoaching/ or go to my website and fill in the form to speak to me about coaching. https://sites.google.com/view/vipfitnesscoaching/home Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to the VIP Fitness Podcast. My name is Victoria and my aim is to educate and support busy people, who struggle to prioritise their health and fitness, on all things fat-loss and healthy weight maintenance.For more information on what I'm about, you can find me on Instagram @vipfitnesscoaching <a href="https://www.instagram.com/vipfitnesscoaching/" rel="noopener noreferrer">https://www.instagram.com/vipfitnesscoaching/</a> or go to my website and fill in the form to speak to me about coaching.<a href="https://sites.google.com/view/vipfitnesscoaching/home" rel="noopener noreferrer">https://sites.google.com/view/vipfitnesscoaching/home</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share NEAT and Energy Expenditure

Sign up to save your podcasts

NEAT and Energy Expenditure

NEAT and Energy Expenditure