Learn from what you face, don't escape it. You won't grow by finding a way out of your troubles. You have to experience them, often fail to learn something. 

Deciding on what you want to study is definitely one of the most intimidating decisions of our lives. How to avoid it, is simply just deciding. What most students do not realize is that it is not a death sentence and that it can be changed at any point. The worst case is that you will have gained knowledge in something else. Nothing is ever wasted when you make a decision. 

Not a fitness expert, i just know what worked for me.

try a program you can stick to.

celebrate the small wins.

stay consistent!

We are all guilty as women to have thought that... While it may be true in some cases, it is not always how we should handle the situation.

Focusing on the negative makes the whole thing negative...educate and help other women rise with you. 

We all face challenges in our lives whether they're big or very minor. The real challenge lies in the way you decide to tackle them. The strength you show in solving problems is what defines you, not the road blocks you come across. 

Bad times aren't meant to break us, they are simply there to build us!

Bad times are there to remind us that it is time to grow!

Bad times are life changing moments in disguise!

Bad times are the most important time for our personal development, so cherish them and enjoy them because they won't last

You have to go through it to get through it as challenging as it may be

People often say they want to find the one thing or the one person they need to complete them, so they put their life and their dreams on hold claiming that it is not meant for them to ever feel content because they're missing something or someone.

Aim to feel complete and whole on your own, then the right partner or the right thing will only be the cherry on top.

We have all been through a breakup at some point of our lives. We feel bad, hurt, angry or frustrated either with ourselves for leaving and hurting someone, or for being left and not having a say in the decision. 

I am here to share with you how the ending of one relationship shaped my beginning so do not be afraid to put your happiness first.