High friend!

Coming to you live from LA where the heat waves are somehow worse than they are in Miami and New york….combined. I survived even without the help of our BFF Mary, and am here to tell the tale of another steamy moment I shared in the last couple of weeks with a complete stranger. (She may or may not have been a stoner, but her vibe gave “We should smoke a j after this!”)

This episode of NR is about all the ways we can release the shame that couples oh so well with the fear of being perceived, and how damn inspiring it feels to stop giving a f**k. This is coming from a girl who’s on day 11 of her T-break, and almost didn’t tell you guys about it because of the fear of striking out! Boooo, glad I didn’t listen to my shame monster on that one.

I hope you enjoy this week’s episode and remember to do you no matter what.

OH and for the angels who decided to take the plunge with me on this 30-day T-break: let us know how you’re feeling with a simple reply to this email or by dropping a cute comment below 💚

Love you mean it,

Danielle

In case you missed it...

Things happening this week:

* Monday + Fridays: #Morning Meddy on IG Live 9am PT/ 12pm ET

* I’m doing 30 days of no smoking, drinking coffee, or alcohol. Here’s how my first week went and what I did!

* Reconnecting to my love for sharing n Slack so join me here to talk everything weed, mindfulness, and necessary reminders.

* Don’t forget that I’m here to help you make the habitual a ritual if you’re in a season of overconsumption or just need a friend to remind you to meditate and do it with you! You can book a free call with moi below.

Get full access to Highlites': Necessary Reminders at highlites.substack.com/subscribe