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Necessary Reminders
Hi Friend!
It's a new week. I’d like to invite you to do a quick inventory of the old noggin and check in with what you need. Maybe this week will look like getting that ice cream cone, or maybe coming to class. Whatever it is that you really need. Just a gentle reminder that there's no mind without mindfulness.
In my Three Jewels Buddhist meditation teacher training, my teacher, Hector, says that:
“Meditation is a tool to move the mind in a particular way to have a particular result.”
To me, this makes so much sense, and I want you to see Highlites as an oasis for you to move your mind in different ways. By getting curious about the landscape of the mind, you may *especially* begin to feel differently about your cannabis consumption.
I also want to remind you that you do not have to do this alone. Come practice in community! At the Stoner Oasis, Highlites sessions offer you an abundance of possibilities and opportunities to move your mind in both new and familiar ways.
*Remember* the beginning of the week reminds us of new potential and at the very least, a soft nudge that we can begin again.
Tata 4 now,
Danielle Olivarez, founder of Highlites
Click Play to Listen Now or find the full transcript here.
May’s Class Schedule in the Stoner Oasis
Become a Member for Unlimited Sessions or Drop-in for a $10 sesh.
Weekly Round-Up of All Things Highlites
* My last yoga class in May is this Thursday 5/27 @ 11 am PT/2 pm ET. Consider me the antidote to your tight hips.
* Cannaware Society x TheCannaDiva are hosting an "immersive virtual experience" for mothers who shmoke weed this Sunday 5/23. I'll be guiding a 10 min. meddy. This event is a great opportunity for mothers to get together to release any stigma around their consumption. If you're not a momma, then I hope you recommend this to one you know.
* LA FRIENDS: Foria Wellness pop-up "The Quickie" in Venice is offering Highlites stoners a discount. Here are some of my Foria faves. Use code: "Highlites20" at the pop up for 20% off your order 😈
ICYMI: We reshared Highlites fave Hivi’s post on Chronic Pelvic Pain (CPP). Click through to discover a few ways to introduce and explore pleasure with the help of Cannabinoids 💚
Curious about shifting your perspective around how and why you consume? Let’s talk about it. Click the button below to book a free 15-minute sesh with me 💚🤓
Get full access to Highlites': Necessary Reminders at highlites.substack.com/subscribe
View all episodes
By Danielle OlivarezHi Friend!
It's a new week. I’d like to invite you to do a quick inventory of the old noggin and check in with what you need. Maybe this week will look like getting that ice cream cone, or maybe coming to class. Whatever it is that you really need. Just a gentle reminder that there's no mind without mindfulness.
In my Three Jewels Buddhist meditation teacher training, my teacher, Hector, says that:
“Meditation is a tool to move the mind in a particular way to have a particular result.”
To me, this makes so much sense, and I want you to see Highlites as an oasis for you to move your mind in different ways. By getting curious about the landscape of the mind, you may *especially* begin to feel differently about your cannabis consumption.
I also want to remind you that you do not have to do this alone. Come practice in community! At the Stoner Oasis, Highlites sessions offer you an abundance of possibilities and opportunities to move your mind in both new and familiar ways.
*Remember* the beginning of the week reminds us of new potential and at the very least, a soft nudge that we can begin again.
Tata 4 now,
Danielle Olivarez, founder of Highlites
Click Play to Listen Now or find the full transcript here.
May’s Class Schedule in the Stoner Oasis
Become a Member for Unlimited Sessions or Drop-in for a $10 sesh.
Weekly Round-Up of All Things Highlites
* My last yoga class in May is this Thursday 5/27 @ 11 am PT/2 pm ET. Consider me the antidote to your tight hips.
* Cannaware Society x TheCannaDiva are hosting an "immersive virtual experience" for mothers who shmoke weed this Sunday 5/23. I'll be guiding a 10 min. meddy. This event is a great opportunity for mothers to get together to release any stigma around their consumption. If you're not a momma, then I hope you recommend this to one you know.
* LA FRIENDS: Foria Wellness pop-up "The Quickie" in Venice is offering Highlites stoners a discount. Here are some of my Foria faves. Use code: "Highlites20" at the pop up for 20% off your order 😈
ICYMI: We reshared Highlites fave Hivi’s post on Chronic Pelvic Pain (CPP). Click through to discover a few ways to introduce and explore pleasure with the help of Cannabinoids 💚
Curious about shifting your perspective around how and why you consume? Let’s talk about it. Click the button below to book a free 15-minute sesh with me 💚🤓
Get full access to Highlites': Necessary Reminders at highlites.substack.com/subscribe