We learn 2 motions to relieve neck pain and a third one to reduce tension in our forearms and hands. Reduced tension means less stress and more energy and improved brain function.<a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

We learn 2 motions to relieve neck pain and a third one to reduce tension in our forearms and hands. Reduced tension means less stress and more energy and improved brain function. https://moveintocoherence.com/podcast

We learn 2 motions to relieve neck pain and a third one to reduce tension in our forearms and hands. Reduced tension means less stress and more energy and improved brain function.<a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

Neck Pain Relief Now - Move Into Resilience episode 013

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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Neck Pain Relief Now - Move Into Resilience episode 013

Neck Pain Relief Now - Move Into Resilience episode 013