Ever thought about a cold plunge? Kind of scary, right?

Maybe taken a cold shower? What an experience, right?

Well, today we explore the benefits of cold plunges and cold showers! We even talk a bit about saunas, because whats the cold without discussing some heat. Come to learn, stay for the laughs! 

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Sources:

• https://www.prevention.com/health/a46165202/ice-bath-benefits/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_pre_md_pmx_hybd_mix_us_20739785489&gad_source=1&gad_campaignid=20733447543&gbraid=0AAAAADA2LlIQpAzEVDen651M7tsHMQJ9t&gclid=EAIaIQobChMIrJXthdehkgMVQSKtBh1tFApoEAAYASAAEgLOqfD_BwE
• https://www.renutherapy.com/blogs/blog/traditional-use-of-cold-plunge-in-nordic-cultures?srsltid=AfmBOoph1mtbegLYxcvfa7qbtgPCossKJHcD2xv6Nf4OAbCbBJkSEi2W
• https://oregonhottub.com/unlocking-wellness-the-nordic-cycle-of-cold-plunges-and-saunas/

Challenge:

Take a cold shower! At least 15 seconds!

Quote:

Being grown up doesn't have to mean being endlessly morose and having fun isn't just for five-year-olds. No, the day I can't laugh at how ridiculous this all is, while still loving every single second of it, is the day I walk away and find a new line of work. - Bobby "Iceman" Drake of the X-Men, Wolverine & the X-Men Vol 1 24

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Music Thanks To:
Royalty Free Music from Tunetank.com
Track: Old Streets by Crystal Squad
https://tunetank.com/track/3487-old-streets/


Special Thanks:

Drum Roll - Sound Effect by freesound_community from Pixabay

Clapping Sound Effect by Driken Stan from Pixabay