<p>Are you struggling to get started with your workouts? I know Mondays can be tough or maybe any day of the week it can be a struggle but in this episode, I give you 7 reasons that will get you inspired to start exercising and bring out your greatness! </p>

Are you struggling to get started with your workouts? I know Mondays can be tough or maybe any day of the week it can be a struggle but in this episode, I give you 7 reasons that will get you inspired to start exercising and bring out your greatness!

Need a Little Motivaton to Get Started on Mondays

Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!

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Need a Little Motivaton to Get Started on Mondays

Need a Little Motivaton to Get Started on Mondays