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Today Jessica shares another actionable tool you can add to your own stress-relieving toolbox. The tool is a breath technique called Brahmari Breathing, or Bee breath. It’s a humming technique you can use to down-regulate your nervous system and is a great tool to even teach your kiddos to help them create their own stress-relieving toolbox as well! Join us as we continue on the ongoing journey of stress management. 

Key Points From This Episode:

• Jessica introduces another actionable tool called Brahmari Breathing.
• How to practice B-breath.
• When you can incorporate this technique.
• Jessica takes us through a few rounds of B-breath.
• What to take notice of after using this technique.

Tweetables:

“You can use [Brahmari breathing] anytime you notice your body is getting stressed and you want to relieve the stress, down-regulate your nervous system, and become more present.” — Jessica Nicole [0:01:20]

Links Mentioned in Today’s Episode:

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