Ever felt overwhelmed when processing emotions or attempting to digest information? In today's episode you'll meet a member of the community who will help you do just that. Ness from Processing the Process Podcast is the new co-host and you'll hear from here every 6 weeks or so.

Podcast Sponsor: The H-Suite - a 12 week hormonal health coaching program designed to help you become the CEO of your hormones through making power moves that transform your health & confidence. Apply for the program.

PRE-ORDER

— weekly notepad - https://www.optimizeyourflo.com/flo-shop/p/planningpad

— daily notepad - https://www.optimizeyourflo.com/flo-shop/p/daily-planning-pad

— bundle - https://www.optimizeyourflo.com/flo-shop/p/flo-bundle

Other Things Berri Probably Mentioned

Cycle Support Things:

• Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
• Cycle Support Cookbook: https://bit.ly/3ZddLxi
• Cycle Support Instagram: http://www.instagram.com/optimizeyourflo

Connect w/ Berri:

• Berri's Instagram: http://www.instagram.com/berrionlberry
• Berri's TikTok: https://www.tiktok.com/@berrionlberry

Connect w/ Ness:

• Ness on Instagram: https://www.instagram.com/processingtheprocesswithness/
• Ness on TikTok: https://www.tiktok.com/@processingtheprocessbby
• Ness' Podcast: https://tr.ee/JgWZlHnFyO

Cycle Support Products:

• Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set
  • Discount Code - BERRI20