Ever felt like you HAD to exercise to make up for something you ate?  Or decided to do a punishing workout because you wanted to eat your favorite treat later that day?  So many of us do this.  It’s a very common practice and very understandable given the messages we hear from others. But what if I told you that it’s not having the desired effect AND it’s actually doing more harm than good?  That’s what we’re discussing on this episode.

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