Many of us have such great intentions to live healthy and happy. With the new year upon us, is it time to set new intentions and make new resolutions?

In today’s episode, Dr Susan discusses:

 	How to use your body as a guide
 	5 practices to get started
 	How to devise a personal plan

Many of us have such great intentions to live healthy and happy. With the new year upon us, is it time to set new intentions and make new resolutions? In today’s episode, Dr Susan discusses: How to use your body as a guide 5 practices to get started How to devise a personal plan

Need to Upgrade Your Physical and Emotional Wellbeing?   5 Practices to Get Started.

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Need to Upgrade Your Physical and Emotional Wellbeing? 5 Practices to Get Started.

Need to Upgrade Your Physical and Emotional Wellbeing? 5 Practices to Get Started.